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How Dust from Clutter Affects Our Health

How Dust from Clutter Affects Our Health

With clutter comes dust. And when you have dust, there’s a chance that you can develop respiratory problems and other health problems. Most health problems associated with dust aren’t severe at the outset, but they can grow worse if not properly treated.

In this article, we’re going to look at how dust affects your health and what you can do about it.

 

The Detestable Dust Mites

While not visible to the naked eye, dust mites exist all around us in our homes — in mattresses, carpets, curtains, and piles of clothes. These little critters are responsible for many of the allergies people suffer and are particularly dangerous for people who are asthmatic.

According to the American Lung Association, “mites are one of the major indoor triggers for people with allergies and asthma.”

More clutter means more dust mites, which means a higher risk of breathing problems and allergies.

Getting rid of as much clutter as possible is key to eliminating dust mites, but it’s not the only thing you can do. Old carpets are like vacation resorts for dust mites; rip them up and consider laying down wood or laminate flooring instead. Another thing you can do is to damp mop your floors regularly; this keeps the dust from stirring around.

Reducing areas of humidity in your home is another way to keep the dust mite problem to a minimum. To eliminate humidity, use a dehumidifier or air conditioner and aim for below 50% humidity. The American Lung Association also recommends you open your windows on dry days to remove moisture from the house.

It’s impossible to eliminate dust mites from your home entirely, but there are things you can do to limit their impact on your health so you can live a happier, healthier life.

 

The Effects of Clutter

As mentioned, clutter in the form of clothes piled up, papers stacked on desks, books stuffed in shelves, etc., are dust magnets. The more stuff you have, the more opportunities there are for dust to gather. And, having a disorganized and cluttered home makes it tougher to clean, which means more and more dust gathers.

In addition to the health problems associated with clutter, clutter creates stress, which can weaken your immune system leading to more problems. Looking around at a cluttered home it’s easy to become overwhelmed and upset at the state in which you find yourself.

The key to getting healthier at home is first to take a good hard look at where your home is organized compared to how much clutter you have. Look around and be realistic about your situation.

 

Brain Impact

While some people get comfort from clutter, there is research that suggests that too much clutter negatively impacts your brain by causing you to lose focus. This lack of focus impairs your ability to perform at your optimal level, which can affect your career and your health.

 

Anxiety and Depression

Some doctors believe that people with a lot of clutter experience higher levels of anxiety and depression. The stress and depression is caused by people who feel overwhelmed by the amount of junk they have and worry about how others might judge them. Cleaning your home or office, and getting organized is key to feeling better both physically and mentally.

 

Dealing with the Clutter

The first step in dealing with clutter is admitting you have a problem. Once you do that, the next step is to identify the worst areas of your house — areas where it’s most cluttered. Go through each room and rate it on a scale of 1 to 10 on how much clutter it has; tackle the higher numbers first.

After you’ve identified the most cluttered rooms, it’s time to begin cleaning. Go through the stuff and separate them into categories of what you need, what you can sell, and what you can throw away. It’s essential, to be honest during this step because many people think they need everything they have. The reasoning is, ‘If I didn’t need it, I wouldn’t have it.’ But humans tend to save things and buy things we don’t need. All of that stuff gets piled up and creates clutter, which in turn leads to dust and health problems.

Once you’ve pared down those things you need, it’s time to figure out what to do with the rest of the stuff. In many cases, if the items are in decent shape, you can take them to a charity or shelter. If you don’t want to do that, you can always sell them online or plan a garage sale. As for broken items, throw them out. If you find you have too much junk, consider bringing in a professional junk removal service to help you get rid of the stuff.

The thing to keep in mind when you begin this process is that you’re not going to be able to do it all in one day. It may take a week or longer, especially if you have a lot of stuff. Don’t let yourself get discouraged. Do a little at a time — break it down into small chunks — so it’s easier to manage.

 

Keeping Clean

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Once you’ve successfully cleaned and gotten rid of as much clutter, and you’ve become organized, it’s vital that you create a routine that allows you to maintain a clean home. Again, the key is not to let things get out of control. Make it a habit of doing a little cleaning and dusting every day. If you wait for weeks, the job will seem overwhelming, and won’t get done, which leads to your home becoming a cluttered, dust-filled mess again. On the other hand, you could look for professional cleaning services to help you maintain a clean house. 

By being honest about your situation, and committing to making it better, you can live a happier, healthier life when you eliminate clutter and the dust that goes along with it.

Why Hiring a Company to Remove Junk is Better Than Having a Dumpster

Why Hiring a Company to Remove Junk is Better Than Having a Dumpster

The process of removing junk from your home, especially after it has been accumulating for months at a time, is never a pleasurable thing to think about. Most people approach this process by trying to save as much money as possible with little regard to their time or energy. This results in people doing very outdated things to remove junk from their homes, at the expense of their time, energy, and sometimes money.

The influx of junk removal companies provides a solution to these issues. Many who would disagree with this statement will argue that hiring a junk removal company costs more money than renting a dumpster or donating. While it is true that hiring a junk removal company could cost slightly more than renting a dumpster, the amount of time and energy that is saved more than makes up for it.

Renting out a dumpster or donating/recycling things that are still useable have been popular methods of junk removal for a long time. However, they cost more time and energy than necessary. At the very least, hiring a junk removal company will save on time and energy. And in some cases it can even save money.

 

What Stands out More, the Dumpster or the House?

When you rent out a dumpster, this question is definitively answered… in the worst way. The dumpster you rent out, even the smallest ones, will certainly stand out and affect the appearance of your home. It will remain there for as long as it takes for you to haul everything you need into it. If you live in a city, get ready to shoo off dumpster divers. If you live in a place with a lot of wildlife, get ready to shoo off raccoons, foxes, or even bears. Have friends or family coming over? Get ready to tell them that there is limited parking because you have a 20 yard dumpster in your driveway.

Hiring a junk removal company takes all of that potential stress and bad appearances away. Having a clean up crew throw things into their truck then leave is a bit better for the appearance of your home than having a dumpster in your driveway for any given number of days.

 

Don’t Know Where your Local Recycling Facilities Are?

Junk removal companies will donate anything and everything that is still useable or recyclable – at least most of them should! If you get a sense of accomplishment from taking the time and energy to personally take your items to a donation center, and know where all of your recycling facilities are, then that is great. But if you wish to save time and energy, then a junk removal company will donate whatever you wish to be donated.

 

How Much Time, Energy, and Money Could You Save?

Renting a 20 yard dumpster from Waste Management, one of the most notorious dumpster rental companies, costs roughly $550 for five days. This is the amount of money you should expect to spend if you wish to rent out a dumpster. And yes, that is the smallest dumpster of theirs that you can rent out. And yes, it costs extra for every day that you keep the dumpster. This has a negative effect on your time and energy.

Let’s say you rent this dumpster, and now you need to begin throwing things away. You have exactly five days to do this or else you’ll be spending more money. Do you have the time to take five whole days to throw every last thing you do not want away? What if you need to work? What if there is an emergency that requires you to leave the house? What if there is simply too much to throw away and need another three days or so to keep the dumpster around? All of this number crunching goes away when you hire a junk removal company.

 

Junk Removal Companies Provide Peace of Mind

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Because it is so tedious and stressful to remove junk yourself, hiring a junk removal company will provide much needed peace of mind in this process. Nobody deserves to waste precious time or energy on removing junk. That time and energy can, and should, be spent elsewhere on things that are a bit more important than removing junk. When you hire a junk removal company to do this, it will free up your time, and that is something money cannot buy.

Cleaning Hacks For Your Home

Cleaning Hacks For Your Home

Having a clean home not only makes you feel better, but it can be better for your health too. Dust buildup leads to dust mites, which can cause respiratory problems such as asthma attacks. Also, maintaining a clean home reduces the chance of mold buildup, which also leads to health problems.

Whether you love to clean, or begrudgingly do it, here are some tips and hacks to help you get a cleaner house and make the process easier.

 

Bathroom Cleaning Hacks

While you can always use a commercial cleaner to get those dirty bathroom mirrors clean, did you know that black tea is also an excellent cleaning agent? The trick is to brew strong black tea — at least three tea bags. Put the tea into a sprayer bottle and use just like regular window cleaner. It’s all natural, and the results might surprise you.

Everybody hates soap scum and hard water stains, but did you know that you can use lemon juice to clean these stubborn stains? Take half a lemon and scrub the affected areas, and you’ll see the soap scum disappear just as if you had used a commercial chemical cleaner.

Continuing on the all-natural cleaning, the next time you clean your toilet, consider using vinegar instead of a commercial cleaner. Pour vinegar in the top tank and then use vinegar in a spray bottle for the bowl; this is a great, eco-friendly way to keep your toilet clean and fresh.

 

Kitchen Cleaning Hacks

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Like the bathroom, the kitchen can be one of the messiest places in the house, but here are a few tips to keep the kitchen clean and sanitary.

If you have a garbage disposal, then chances are you’ve dealt with the smell that rises out of it like a spirit from the underworld. You can buy dedicated chemical garbage disposal cleaners at your local hardware store, but did you know there’s an all-natural solution that does the job just as well? To get your garbage disposal sanitized and smelling great, take small pieces of lemon and vinegar and put it into an ice cube tray. Once frozen, throw the cubes into your garbage disposal to freshen it up.

If you’ve neglected your dishwasher for a while, chances are the inside is full of gunk. Instead of using harsh, store-bought chemicals to clean it, try using baking soda.

Has your cutting board seen better days? If so, an eco-friendly way to clean it is by using lemon. Sprinkle salt onto your cutting board and then use a lemon half to scour the board’s surface. Make sure to squeeze the lemon to release some of the juice; this works on any cutting board surface.

Did you make a meal that stunk up the kitchen? If so, instead of using a store-bought solution, try putting orange peels into a warm oven or warming them up on the stove. This releases a soothing natural citrus aroma that masks those nasty kitchen odors.

 

Living Room Cleaning Hacks

When’s the last time you looked at your TV’s remote, really looked at it? Chances are, it’s gross. To get it looking like new and to sanitize it in the process, get a dab of hand sanitizer and a paper towel and wipe it down. Use a Q-tip to get the little nooks and crannies around the buttons.

Does your wood furniture look dull? If it does, you can take a few drops of apple cider vinegar and mix it with olive oil and rub it into the wood. The vinegar lifts dirt from the wood and the oil conditions it leaving it looking almost as good as new.

Carpets are another area that demands frequent cleaning, and you can freshen them by using baking soda. Just powder baking soda on your carpets, let it sit for an hour or so, then vacuum; this trick helps eliminate pet odors too.

If you have a ceiling fan, then chances are you haven’t paid much attention to the blades — most people don’t. But those blades do attract a lot of dirt and dust. Instead of buying expensive dust removers, try slipping a pillowcase over the blades to get them clean.

Do you have blinds? If so, you know how tough it is to keep them looking clean; there are just so many opportunities for dust to collect! Cleaning blinds are simple if you use a sock. Put a sock over your hand, use equal parts vinegar and water as a cleaning solution, and wipe down the blinds.

 

Laundry Hacks

Just go to your local grocery or big box store, and you’ll see hundreds of products dedicated to getting your clothes clean, and while many of these products do a decent job, you can do equally as well with an all natural, homemade solution.

If your clothes look dull, you can add baking soda to the wash to make them come out brighter and newer looking.

If you have stains on your clothes, don’t worry, because there’s a solution that’s probably sitting in your home right now. The first step to removing the stain is to pour salt on it and let it sit for approximately half an hour. After that, wash the garment as usual, and you’ll be amazed at how effectively this solution is at removing stains.

Towels are a big challenge because of the odor they collect. It seems like nothing you do ever make them smell fresh and clean. The good news is that eliminating the odors that come from mildew in your towels is easy, and can be done with a few household products. Just get white vinegar, 1/2 cup baking soda, and hot water. Dump your towels into your washer, fill with hot water, then add in the vinegar, and run a cycle. Once the cycle is complete, add in the baking soda and run through another cycle with hot water. Once dry, your towels should smell clean and fresh again.

Cleaning isn’t always fun, but it’s easy to do and doesn’t require expensive chemicals or products — most of the stuff you need to get your home truly clean is stuff you already have. However, if after all of this you can’t get a handle on your cleaning, consider calling in a professional cleaning service to come on a regular basis.