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With clutter comes dust. And when you have dust, there’s a chance that you can develop respiratory problems and other health problems. Most health problems associated with dust aren’t severe at the outset, but they can grow worse if not properly treated.

In this article, we’re going to look at how dust affects your health and what you can do about it.


The Detestable Dust Mites

While not visible to the naked eye, dust mites exist all around us in our homes — in mattresses, carpets, curtains, and piles of clothes. These little critters are responsible for many of the allergies people suffer and are particularly dangerous for people who are asthmatic.

According to the American Lung Association, “mites are one of the major indoor triggers for people with allergies and asthma.”

More clutter means more dust mites, which means a higher risk of breathing problems and allergies.

Getting rid of as much clutter as possible is key to eliminating dust mites, but it’s not the only thing you can do. Old carpets are like vacation resorts for dust mites; rip them up and consider laying down wood or laminate flooring instead. Another thing you can do is to damp mop your floors regularly; this keeps the dust from stirring around.

Reducing areas of humidity in your home is another way to keep the dust mite problem to a minimum. To eliminate humidity, use a dehumidifier or air conditioner and aim for below 50% humidity. The American Lung Association also recommends you open your windows on dry days to remove moisture from the house.

It’s impossible to eliminate dust mites from your home entirely, but there are things you can do to limit their impact on your health so you can live a happier, healthier life.


The Effects of Clutter

As mentioned, clutter in the form of clothes piled up, papers stacked on desks, books stuffed in shelves, etc., are dust magnets. The more stuff you have, the more opportunities there are for dust to gather. And, having a disorganized and cluttered home makes it tougher to clean, which means more and more dust gathers.

In addition to the health problems associated with clutter, clutter creates stress, which can weaken your immune system leading to more problems. Looking around at a cluttered home it’s easy to become overwhelmed and upset at the state in which you find yourself.

The key to getting healthier at home is first to take a good hard look at where your home is organized compared to how much clutter you have. Look around and be realistic about your situation.


Brain Impact

While some people get comfort from clutter, there is research that suggests that too much clutter negatively impacts your brain by causing you to lose focus. This lack of focus impairs your ability to perform at your optimal level, which can affect your career and your health.


Anxiety and Depression

Some doctors believe that people with a lot of clutter experience higher levels of anxiety and depression. The stress and depression is caused by people who feel overwhelmed by the amount of junk they have and worry about how others might judge them. Cleaning your home or office, and getting organized is key to feeling better both physically and mentally.


Dealing with the Clutter

The first step in dealing with clutter is admitting you have a problem. Once you do that, the next step is to identify the worst areas of your house — areas where it’s most cluttered. Go through each room and rate it on a scale of 1 to 10 on how much clutter it has; tackle the higher numbers first.

After you’ve identified the most cluttered rooms, it’s time to begin cleaning. Go through the stuff and separate them into categories of what you need, what you can sell, and what you can throw away. It’s essential, to be honest during this step because many people think they need everything they have. The reasoning is, ‘If I didn’t need it, I wouldn’t have it.’ But humans tend to save things and buy things we don’t need. All of that stuff gets piled up and creates clutter, which in turn leads to dust and health problems.

Once you’ve pared down those things you need, it’s time to figure out what to do with the rest of the stuff. In many cases, if the items are in decent shape, you can take them to a charity or shelter. If you don’t want to do that, you can always sell them online or plan a garage sale. As for broken items, throw them out. If you find you have too much junk, consider bringing in a professional junk removal service to help you get rid of the stuff.

The thing to keep in mind when you begin this process is that you’re not going to be able to do it all in one day. It may take a week or longer, especially if you have a lot of stuff. Don’t let yourself get discouraged. Do a little at a time — break it down into small chunks — so it’s easier to manage.


Keeping Clean

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Once you’ve successfully cleaned and gotten rid of as much clutter, and you’ve become organized, it’s vital that you create a routine that allows you to maintain a clean home. Again, the key is not to let things get out of control. Make it a habit of doing a little cleaning and dusting every day. If you wait for weeks, the job will seem overwhelming, and won’t get done, which leads to your home becoming a cluttered, dust-filled mess again. On the other hand, you could look for professional cleaning services to help you maintain a clean house. 

By being honest about your situation, and committing to making it better, you can live a happier, healthier life when you eliminate clutter and the dust that goes along with it.